Anxiety Information & Resources

Anxiety - Know it better to cope better

If you are an unfortunate victim of anxiety attacks, you will know that dealing with it is no child’s play. But how does one come to terms with t...

By: Darren Williger

The Connection of Sleep Disorders, Depression and Anxiety

It's common that everyone has a difficulty in getting a good night’s sleep once in a while. There are a number of factors that can contribute to having a restless night. Sometimes something as simple as a warm temper...

By: Leon Lioe

Panic and Anxiety Attack Medication Is Not Enough

You are probably wishing that there were a nice, safe panic and anxiety attack medication so that you could just drop a pill one or three times a day and finally be free to carry on with your real life. It is too bad that ...

By: Richard Keir

For the first time, the American Psychological Association is including young people in their survey about stress.

You know a team is in trouble when it searches for positive things to say after losing.

Life comes with price tag Editor: In response to the article " Berks congressmen say they favor health care changes but oppose House-passed bill" . , I volunteered at Reading Hospital in my youth, lat...