Exposure Therapy Planner
Build your personal fear ladder
Exposure therapy works by gradually confronting feared situations, starting with the least anxiety-provoking and working up. Build your ladder below, or start with one of our templates.
Start with a template:
Add a step to your ladder
Medium
Add steps above or load a template to build your ladder.
Self-Help Resource: This content is for educational purposes only and is not a substitute for professional mental health care. Call or text 988 for immediate crisis support.