Claustrophobia

From the Greek: claustrum (enclosed space) + φόβος (phobos)

Claustrophobia is the fear of confined or enclosed spaces. It is triggered by situations such as lifts, MRI scanners, tunnels, small rooms, and crowded spaces. The phobia is highly prevalent and can have serious practical consequences — including avoidance of medical procedures that require enclosed equipment.

Symptoms of Claustrophobia

• Panic in enclosed spaces
• Feeling of suffocation or inability to breathe
• Sweating, trembling, and rapid heartbeat
• Urge to escape immediately
• Avoidance of lifts, tunnels, and MRI machines

Causes of Claustrophobia

• Traumatic experience of being trapped
• Learned behaviour from a parent
• Evolutionary fear of entrapment (predator avoidance)
• Heightened interoceptive awareness

Treatment Options for Claustrophobia

• Cognitive Behavioral Therapy (CBT)
• Systematic desensitisation
• Relaxation and breathing techniques
• Medication for acute episodes (short-term)

Frequently Asked Questions About Claustrophobia