Fear Severity Scale
Rate your fear level for each item (0–4)
Rate how much fear or anxiety each item typically causes you. Use the scale: 0 = No fear, 1 = Mild, 2 = Moderate, 3 = Strong, 4 = Extreme.
Spiders / insects
Heights
Enclosed spaces
Flying
Deep water
Darkness
Social situations
Public speaking
Blood / needles
Vomiting
Death / dying
Germs / contamination
Animals (dogs, snakes, etc.)
Storms / thunder
Failure / rejection
0 of 15 rated0% complete
