The Complete Phobia Workbook

Name: The Complete Phobia Workbook
Brand: HighFear
Price: 19.00 USD
Availability: InStock

The most comprehensive CBT-based phobia workbook available online.

5.0(3 reviews)

40+

Pages

Worksheets

PDF

Format

Yes

Instant Download

Whether you're dealing with a specific phobia, social anxiety, or a generalised fear that's been holding you back for years, this workbook gives you the exact clinical tools used by psychologists worldwide. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure-based protocols, every chapter walks you through structured exercises you can complete at your own pace — no therapist required.

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Sarah Calloway

This workbook was compiled from clinical CBT protocols used in NHS and private therapy settings, adapted for self-directed use. Every exercise has been reviewed for evidence-base and practical accessibility.

What's Inside

Part 1 — Understanding Your Fear

The Fear Cycle: how avoidance keeps phobias alive
Phobia classification and self-diagnosis worksheet
SUDS (Subjective Units of Distress) baseline assessment
Cognitive distortion inventory for fear-based thinking

Part 2 — CBT Worksheets

Thought records: identify, challenge, and reframe fear thoughts
Behavioural experiments to test fear predictions
Safety behaviour audit and elimination plan
Core belief restructuring exercises

Part 3 — Exposure Therapy Protocols

Build your personalised fear hierarchy (10-step ladder)
Imaginal vs. in-vivo exposure session guides
Progress tracking log with SUDS measurements
Relapse prevention and maintenance plan

Part 4 — Mindfulness & ACT Tools

Defusion techniques to unhook from fearful thoughts
Values clarification: what does fear cost you?
Committed action planning worksheet
30-day post-workbook maintenance schedule

Reader Reviews

"I've been terrified of driving on motorways for six years. After working through Part 3 of this workbook, I drove from Manchester to London last weekend. I genuinely cannot believe it."

Rachel M.

Manchester, UK

"The SUDS tracking system alone was worth the price. I could actually see my anxiety dropping session by session. This is the real deal — not fluff."

James T.

Toronto, Canada

"My therapist recommended this alongside our sessions. She said it's the best self-help workbook she's seen for specific phobias. High praise from a professional."

Priya S.

Sydney, Australia